Better

Ibuprofen, ice, elevate
I'm told to alleviate my lower back pain
Bring the swelling down.
I started after clogging class
I want to dance at full capacity
By Sunday night
For my Electic Cloggers performance
And contradance Thursday night
With minimal pain
I like having that as my goal
I love to dance
I love to write
The rest will follow
And sleep...
I want to sleep without pain
Breathe, relax
Ibuprofen, ice, elevate
Rest
Sleep...six hours...much less pain
Better...about 35% better
I can feel my body reallign
Freezer pack the pain points
Today will be the busiest day of the year
I feel
Better.

Denis Streeter 9/27-28/11